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Weight Training
BIM Online Training is now available! In recent weeks, the BIM team has been working hard to shift everything online and we are really excited to share with you the online programs that have been developed.   Two Online Options for Individualized Training 1) A 4-week training program with video tutorials⁣: ⁣ This option is...
You might find it hard to believe but there are a ton of benefits to carrying heavy objects over a distance. In a gym setting, we call this exercise a weighted carry or farmer carry, when you pick up heavy objects, walk with them around a predetermined route, then place them back down.  You might be thinking, “I...
If you’re looking for ways to improve your squat strength without actually having to do more squats, integrating the low-setting trap bar deadlift into a 4-week training block is a great way to do it. This may seem a little counter-intuitive because of the “deadlift” label, but trust me, it works. Here’s why… The position of your body...
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