
You’ve probably heard that walking 10,000 steps a day is the magic number for better health. But as it turns out, you don’t necessarily need that many to see real benefits.
You’ve probably heard that 10,000 steps a day is the magic number for better health. As it turns out, you don’t necessarily need that many to see real benefits.
A recent meta-analysis published in The Lancet Public Health examined 15 studies with over 47,000 adults, revealing that:
- Older adults (60+) can significantly lower their risk of mortality by taking 6,000–8,000 steps a day.
- Younger adults (<60) see similar benefits at 8,000–10,000 steps a day.
So while hitting 10,000 steps daily is great, you can still enjoy meaningful health advantages even if you’re a bit under that mark. Another key finding? It’s not about how fast you walk; overall step volume matters more for longevity and well-being.
The takeaway? Simply moving more each day—even if you’re not tracking every step—can make a profound impact on your physical and mental health. It’s a reminder that progress, not perfection, is key. Every step you take could be paving the way to your bigger goals.
I hope this serves as a reminder that progress, not perfection, is key. Every step counts and could be paving the way for your bigger goals.
If you’re looking to build more healthy habits into your routine, let’s chat! Hit reply, and we’ll find the right “path” for your goals.