Results For Category: "Uncategorized"

Dr. Stacey Sims recently had an article that highlighted an important conversation for women, especially through their 40s and beyond. On paper, women “win” longevity.We live longer than men. But...

What is protein? Protein is one of the main nutrients your body needs in large amounts. These are called macronutrients, and they include protein, carbohydrates, and fats. Protein is important...

Position: Strength & Rehab Coach (Kinesiologist) Location: Richmond or Vancouver, BCPosition Type: Part-time to start, with a clear path to full-time About UsBalance In Motion (BIM) is not your average...

Certain tasks give me a mental block; instead of doing them, I just end up thinking about them… ironically using far more energy than if I just got started. The...

A few weeks ago, I helped out Michael, our operations manager as he enjoyed a well-deserved holiday. It was fun reconnecting with clients and getting back into coaching mode. And,...

You’ve probably heard that walking 10,000 steps a day is the magic number for better health. But as it turns out, you don’t necessarily need that many to see real...