In order to go fast, it’s essential that you are able to slow down.  Or, another way to think of it is, the faster you can slow down, the quicker you can change directions and re-accelerate to your top speed. This is especially important when it comes to changing directions both for performance and for...

In this article, we are going to be focussing on the tricep muscles!  The triceps brachii are the muscles on the back of your upper arm – hopefully this comes as no surprise to you. The ‘tri’ refers to the three individual heads to this muscle group: the medial head, the lateral head and the...