Fun fact about me: I absolutely love chocolate. But I’m not going to lie, I was a bit skeptical of this recipe when I first found it because I thought that chocolate mixed with mushed up avocado sounded… well… gross. But since I’m a don’t knock it ’til you try it kinda gal, I decided to give...

The other night I came home to a chicken cooking in my slow cooker, (I’m all about my crockpot) but nothing planned to serve with it. Fail, I know. While racking my brain for a solution I remembered that I had some rice soaking in my fridge—soaking your grains makes them easier to digest and provides...

Most people’s relationship status with Whole Foods would definitely be, “It’s complicated.” A lot of people have a love/hate relationship with grocer. It’s pay more for organic, natural, and in some cases, sustainable food’s model can be hard for people to swallow; myself included at times. I however have a love/love relationship with Whole Foods. Yes you...

This recipe comes from the incredible Dr. Mark Hyman—who I love. Dr. Hyman believes that we all deserve a life of vitality, and that we have the potential to create it for ourselves. Which is a feeling I wholeheartedly share. Dr. Hyman has dedicated his life to discovering the root causes of chronic disease by harnessing the power of Functional...

Proper nutrition and the importance of eating right for your body is one of my passions. When it comes to food it’s easy to forget that we’re all different – and thus benefit from different diets. While I’d love for everyone to eat whole real food, it’s important to understand what types of whole real foods are best for you...