Store-bought salsa often has added sugar and extra ingredients that you can’t pronounce. Who wants that? This flexible recipe helps you get all the flavour without the filler. Serve with baked chips, in place of salad dressing or over your morning omelette!   Grilled Summer Salsa Prep Time: 10 minutes Cook Time: 5-10 minutes Serves:...

This healthy twist on a fast food favourite is great for a family dinner or a simple way to prep meals for the week. The base cooks easily in the slow cooker and fresh toppings can be added when you are ready to serve. Makes great leftovers!   Quinoa Burrito Bowl Prep Time: 30 minutes...

Jen Booton, one of the coaches here at BIM, shared this recipe with me a couple of weeks ago with rave reviews. A little spicy and packed with nourishing veggies, this relatively easy to prepare vegetarian stew is the perfect meal to add a little warmth to a rainy night… which we seem to be...

I love granola bars as a morning or afternoon snack. They’re filling and sweet enough to satisfy my strongest cravings, and healthy enough that I don’t have to feel bad when I eat two in one sitting. It happens even to the best of us. ???? Granola bars are one of those things that most...

Meatloaf is one of those classic meals that will likely never go out of style. And I for one am thankful for it. Most of us have a go-to meatloaf recipe, likely passed down from our mom, but that hasn’t stopped meatloaf lovers from experimenting with different flavour combinations to give it a fresh twist....