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Wellness
This post comes out of a conversation that Andrea and I had about food logging. I was struggling to come up with a topic to write about this week, so I turned to her for some inspiration. Food logging is something both Andrea and I do regularly. It may seem like a waste of time,...
[wufoo username=”balanceinmotion” formhash=”smax50z1fkl7uh” autoresize=”true” height=”608″ header=”show” ssl=”true”] At this seminar you’ll learn— [list type=”4″] The nutrition formula for weight loss How to set attainable fitness & life goals And most importantly, how to stay accountable for those goals [/list]   Please note that this workshop is open to women only.
Personal health is something that most of us strive for, but often don’t feel like we’ve achieved. It’s a never-ending project that takes time, effort, consideration, and a certain amount of dedication. Actually who am I kidding, A LOT of dedication. Some of us are under the impression that we have our general health under control,...
Have you put effort into something only to be disappointed by the results? Well you’re not alone. Join our 2015 strongHER Transformation Challenge and change that!   This unique program is more than a weight loss challenge; it’s a chance to change your life. Our mission is to help you live the best life possible—in a body...
It should come as no surprise to you when I say that many people are affected by back pain. You could very well be one of those people. According to Statistics Canada’s 2010 Canadian Community Health Survey, nearly one in five people working in BC have back problems. In fact, back strain injuries accounted for...
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