Nutrition is one of those topics that tends to confuse a lot of people, yourself perhaps included. At it’s core, eating is a simple concept: we eat to feed our bodies.  But there are a number of common ideologies that make eating a lot more complicated than it needs to be – transforming it from “simple” to...

It’s become pretty common in the fitness world to talk about not skipping leg day. There are even copious amounts of Internet meme’s to help drive home the point. But despite all of the talk, few actually practice what they preach. Let me explain… The typical split program that a lot of men tend to follow...

Now that the New Year is upon us it’s impossible not to consider how we’re going to make this year a little different from the last. Looking back on the previous year is crucial, and I believe the most productive way to do this is to focus on how far you’ve come – celebrating what you have...

Since joining Balance In Motion in November 2014 Janice has been a fixture at the BIM studio. Her drive, determination and positive go-getter attitude is contagious and something all of us at BIM are continually inspired by. To say that we’re proud of her, and how far she has come would be an understatement. The mother of two beautiful...

[wptouch target=”non-mobile”] When it comes to weight loss, first thing’s first – you need to make sure that you are eating quality food before you start worrying about specific percentages of macronutrients. Not all food is created equal, and a big part of successful long-term weight loss is learning what foods you should be eating...