The REVERSE LUNGE FROM DEFICIT is a slightly more advanced exercise then a traditional lunge – which makes it perfect for those looking to further challenge their single leg strength in a greater range of motion. If you don’t have a lot of experience with lunges or are still perfecting your form, you should check...
The REVERSE LUNGE TO BALANCE is a great progression from a regular lunge. However before you progress to this lunge pattern, please make sure you are performing the basics well first. To help you nail them down, check out my post on how to lunge properly and learn how to achieve the best lunge form possible. With...
Do you feel “tight” or a “pinching” feeling when you try to come into full hip flexion? Well that tightness could be an indication of a weakness in that movement pattern. The good news – the Supine Knee to Elbow Touch is a simple exercise that you can do to help correct it. The Supine Knee to Elbow...
