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Training Program
⁣If you are a runner, then there are many benefits of adding some fundamental strength training to your routine, as well as a few key mobility and stability exercises. This supplemental training has equal merit to preventing any injuries as well as improving performance. ⁣ The goal of this routine is to correct common imbalances...
BIM Online Training is now available! In recent weeks, the BIM team has been working hard to shift everything online and we are really excited to share with you the online programs that have been developed.   Two Online Options for Individualized Training 1) A 4-week training program with video tutorials⁣: ⁣ This option is...
Do you wish that you were stronger? Well the first step to “getting strong” is pin-pointing your definition of strength. Essentially, what you want to achieve and why. Physical strength has a different meaning to everyone—and for good reason. An individual’s definition of “strength” is personal and—in most cases—directly linked to what they want to...
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