I love Chinese take out, especially fried rice. But I don’t enjoy the sodium hangover that often goes along with it… so I decided to attempt to make my own fried rice. The recipe I came up with used the leftover brown rice and roast chicken that I had in my fridge. But you could absolutely make...

There are so many fad diets, trends and bandwagons out there these days, and I want to set the record straight so that you don’t jump on one blindly. Now that I’ve got your attention, let’s dive right in.   The Gluten Free Diet Just because a product is gluten free or organic does not...

Pancakes are a breakfast classic. Sweet, fluffy, and delicious when paired with bacon (but then again what isn’t delicious with bacon) they’ve been helping people start their day for, well, forever. I love pancakes, but as the name suggests, they kind of sit more on the dessert side of the spectrum then breakfast—especially when topped with...

Join me and the rest of the Balance in Motion team for a SUGARLESS 30-DAYS OF SOBRIETY! Why would we want to do such a thing? Well we figure it would be the perfect way to kick the New Year off right—especially after our December binging. So join us and start your New Year with a...

Anyone who knows me will tell you that I am all about good food – with chocolate rating especially high on my “must eat” list. Like most people, chocolate is a massive guilty pleasure of mine. But thanks to this raw chocolate recipe it no longer has to be. If I’m being honest, when my friend first shared...