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stretching
Have you ever noticed that no matter how often or how long you stretch for, certain muscles always still feel tight? Well, there’s a reason for this that stretching alone won’t help. Here’s the thing… Certain muscles have a tendency to stay “on” for three reasons: [list type=”1″] For protective tension Because they’re continuously being overworked Or...
Developing a path to become a better athlete can be a challenging, and sometimes a rather overwhelming feat. The road to success varies greatly with every athlete, and is dependant on age, gender, the sport you are competing in, as well as host of other factors. While making a long-term athletic development plan is important, using readily implemented strategies to help improve or...
The Brettzel is a one of our go-to mobility drills at BIM. Why do we love it? You get a ton of bang for your buck! This FMS™  stretch promotes hip, glute, quadricep and thoracic spine mobility, while reinforcing diaphragmatic breathing. Need we say more?                   What to do:...
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