Are you suffering from chronic stress? Having trouble coming back down after a hectic day at work? Struggling to fall asleep at night? Finding yourself in constant poor posture? Having a hard time progressing past a training or performance plateau? And/or suffering from chronic tension in your neck, shoulders or back? Well if you answered “yes” to any of those questions, prepare to...

Sleep—and the whole notion of getting enough sleep—is something that many of us don’t consciously think about… until you’re not getting enough of it. But that needs to change. I cannot stress enough the importance of a good quality sleep—on a regular basis. Most people need about 8 hours of sleep per night. With 7-9 hours being the recommended amount for optimal...

Being healthy is not just about diet and exercise, it’s about the whole picture – so it’s important that you are taking care of your mind and spirit as well as your body. You could be eating the healthiest diet in the world and working out everyday, but if you’re not happy with your life,...