In order to go fast, it’s essential that you are able to slow down.  Or, another way to think of it is, the faster you can slow down, the quicker you can change directions and re-accelerate to your top speed. This is especially important when it comes to changing directions both for performance and for...

In this article, we are going to be focussing on the tricep muscles!  The triceps brachii are the muscles on the back of your upper arm – hopefully this comes as no surprise to you. The ‘tri’ refers to the three individual heads to this muscle group: the medial head, the lateral head and the...

This post is a sequel to a blog post that I wrote last year entitled: 19 Exercises to Tone and Strengthen Your Glutes. Your glutes are the largest, yet often most underused, muscle in your body. To quote Dan John, you are “sitting on a goldmine” and may not even know it. The inability to contract or activate...

Do you wish that you were stronger? Well the first step to “getting strong” is pin-pointing your definition of strength. Essentially, what you want to achieve and why. Physical strength has a different meaning to everyone—and for good reason. An individual’s definition of “strength” is personal and—in most cases—directly linked to what they want to...

Do you want to get into strength training? Would you like to improve your overall strength and learn how to get stronger? Has your strength training plateaued?  Are you sick of not seeing results?   If you answered yes to any of those questions, we want to hear from you. We’re looking for 5 men...