An unexpected event, such as an injury, can completely change your health and fitness goals. When our client, Amanda, tore both her ACL and her MCL, she knew she needed to make a change that would help her get back to feeling her strongest. This is her story and how she worked with BIM to...

Pain in both the neck and shoulder is very common, and being pain-free is something people take for granted until it’s gone. There are many causes to this annoying or even debilitating pain, but oftentimes it may be due to everyday actions such as bad posture at work and at the office.  If you are...

The shoulder is, or at least should be, a very mobile joint. In order to optimize the range of motion you have, as well as improve shoulder flexibility and function, achieving good shoulder stability is key.  If you want stronger shoulders, then here are 5 great exercises that will help to improve your shoulder health!...

⁣If you are a runner, then there are many benefits of adding some fundamental strength training to your routine, as well as a few key mobility and stability exercises. This supplemental training has equal merit to preventing any injuries as well as improving performance. ⁣ The goal of this routine is to correct common imbalances...

Back pain is not something you can just “work through”. If you are suffering from back pain you must identify what movements or compensation patterns are causing or contributing to your pain, then remove them. In general, your exercise program or corrective strategy should cause no increase in pain during or after. Furthermore—in my experience—removing...