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Squats are an exercise I used to hate. Although I still don’t feel all warm and fuzzy inside when I think about doing them, I have since moved onto a love/hate relationship with the exercise – which I hope eventually turns into a hate-free one. Though I am sceptical that’s going to happen… I digress....
If you’re looking for ways to improve your squat strength without actually having to do more squats, integrating the low-setting trap bar deadlift into a 4-week training block is a great way to do it. This may seem a little counter-intuitive because of the “deadlift” label, but trust me, it works. Here’s why… The position of your body...
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