The other night I was on the hunt for more information about autoimmune diseases for my recent blog post, which landed me on Dr. Mark Hyman‘s website. After reading his fantastic autoimmune disease article I decided to take a glance though the recipe collection on his site. I’m a sucker for recipes. Shocking, I know. While...

The other night I came home to a chicken cooking in my slow cooker, (I’m all about my crockpot) but nothing planned to serve with it. Fail, I know. While racking my brain for a solution I remembered that I had some rice soaking in my fridge—soaking your grains makes them easier to digest and provides...

I hate food waste. So whenever I find myself faced with leftovers I make sure that I use them. Last week I found myself in that very predicament when I accidentally made too much millet to go with a meal that I was cooking. So with my extra millet as my inspiration, I got crafty in...

Side dishes are probably one of the most under appreciated thing in the cooking world, but often the most versatile. Whether cooking for yourself or for your family, a good side dish can last you a couple of meals—which saves you getting back into the kitchen. One of my favourite side dishes as of late is this...