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It’s time for some self-reflection: when was the last time you incorporated shoulder/scapular stability exercises in your exercise program? Chances are not very often, and that’s likely contributing to the pain you get in your shoulders; especially if you do any overhead exercises. If you are facing some kind of shoulder injury, whether it’s acute...
When it comes to improving shoulder mobility, stability, strength and function (basically everything shoulder-related) it’s important to first understand the basics of how your shoulders operate, and why they’re pretty much the worst joint ever. Your shoulder is actually more of complex comprised of two joints, the glenohumeral and the acromioclavicular joint. What makes the shoulder unique...
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