As humans routine is a necessary (and natural) part of our lives. When you’re in a good one things seem to flow effortlessly, and life is enjoyable and easy. When you’re in a bad one however, it feels like you’re spinning your wheels and getting nowhere. Another thing about routines is that it’s hard to break them,...

Don’t worry this isn’t a post about a weekend full of bad decisions, (Mom you can relax 😉 ) it’s about the cycle many of us are stuck in. Let’s start with exercise. Exercise is the answer to a lot of our problems—and something we know we should be partaking in regularly. When I say, “exercise”...

What’s the worst thing that will happen if you stop holding yourself back? I realize that that’s a loaded question, but how often do you grant yourself permission to selfishly think about what you truly want? Can you even answer that question? I challenge you to take some time to think about what you really...

How bad do you have to want something in order to elicit a change? That is the only question you need to ask yourself when you’re frustrated by the fact that you’re not seeing results, despite the fact that you’re putting effort into something. We’ve all been there – that cross road between two questions on the path...