Richmond: 604.271.7181
Vancouver: 604.605.1550


Horizontal upper body pulling, or rowing variations, offer the ability to build strength with lower stress on the shoulder than vertical pulling.  In this blog post, we are going to share 6 variations that each offer different benefits. And, we will explain who each option may be best suited for, so anyone can understand when...
If you’re a runner it’s important that you take some time to not only learn which exercises will benefit you, but also spend some time perfecting them. In my last post I highlighted the 6 steps to avoid running related injuries, so it should come as no surprise when I say that strength training is a...
Get our latest Fitness + Nutrition Advice straight to your email!
Thank you! Please check your email and confirm your subscription.