I love granola bars as a morning or afternoon snack. They’re filling and sweet enough to satisfy my strongest cravings, and healthy enough that I don’t have to feel bad when I eat two in one sitting. It happens even to the best of us. ???? Granola bars are one of those things that most...

Meatloaf is one of those classic meals that will likely never go out of style. And I for one am thankful for it. Most of us have a go-to meatloaf recipe, likely passed down from our mom, but that hasn’t stopped meatloaf lovers from experimenting with different flavour combinations to give it a fresh twist....

If you have unhealthy food in your house, chances are pretty good that you are going to eat it. Our lives are full of temptations, making it easy to sabotage our own healthy intentions. From dinner parties, lunches out and midday work treats, to the ever-popular office birthday cake, it’s easy to fall off of...

Let’s face it, life’s hectic. And some night’s prepping dinner is just not in the cards… leading many of us down a dark path to a drive-thru window. But it doesn’t have to be that way. When you’re in a time crunch, chart a course for your local grocery store and grab yourself a pre-made roast chicken instead. It’s...

Soup season is officially here… and I for one couldn’t be more excited about it because I love soup.  The thing I like most about soup is the variety – there are so many choices available when it comes to flavour concoctions and ingredients. Case in point: this tomato basil soup with sirloin meatballs. When most people think...