Store-bought salsa often has added sugar and extra ingredients that you can’t pronounce. Who wants that? This flexible recipe helps you get all the flavour without the filler. Serve with baked chips, in place of salad dressing or over your morning omelette!   Grilled Summer Salsa Prep Time: 10 minutes Cook Time: 5-10 minutes Serves:...

This healthy twist on a fast food favourite is great for a family dinner or a simple way to prep meals for the week. The base cooks easily in the slow cooker and fresh toppings can be added when you are ready to serve. Makes great leftovers!   Quinoa Burrito Bowl Prep Time: 30 minutes...

I need to preface this recipe with an apology. These no bake energy balls are one of my favourite go-to snacks, so I have to apologize for not sharing the recipe with you sooner… as I know it will quickly become one of your favs as well. ???? As you may or may not know, I am...

I love Chinese take out, especially fried rice. But I don’t enjoy the sodium hangover that often goes along with it… so I decided to attempt to make my own fried rice. The recipe I came up with used the leftover brown rice and roast chicken that I had in my fridge. But you could absolutely make...

Jen Booton, one of the coaches here at BIM, shared this recipe with me a couple of weeks ago with rave reviews. A little spicy and packed with nourishing veggies, this relatively easy to prepare vegetarian stew is the perfect meal to add a little warmth to a rainy night… which we seem to be...