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In this BIM Lab article, we are going to be sharing advice on how to do better calf raises, exercises for the soleus, as well as more specific calf raises for happy feet! … First off, better calf raises! What makes them better? You do. And we’re being serious! How you execute a calf raise...
What’s the best part about push-ups?  … You guessed it – the fact that your shoulder blades can move! However, this is not the case for bench and floor press variations (both barbell and dumbbell) where your shoulder blades need to remain fixed against the bench or floor. Not to say that you have to...
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