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Protein
This healthy twist on a fast food favourite is great for a family dinner or a simple way to prep meals for the week. The base cooks easily in the slow cooker and fresh toppings can be added when you are ready to serve. Makes great leftovers!   Quinoa Burrito Bowl Prep Time: 30 minutes...
I love Chinese take out, especially fried rice. But I don’t enjoy the sodium hangover that often goes along with it… so I decided to attempt to make my own fried rice. The recipe I came up with used the leftover brown rice and roast chicken that I had in my fridge. But you could absolutely make...
Jen Booton, one of the coaches here at BIM, shared this recipe with me a couple of weeks ago with rave reviews. A little spicy and packed with nourishing veggies, this relatively easy to prepare vegetarian stew is the perfect meal to add a little warmth to a rainy night… which we seem to be...
Let’s face it: if you’re at all physique-conscious, you likely gave up French Toast a long time ago.  But what if I told you you didn’t have to?  That’s right, with the help of some whole grain bread and omega-3 eggs, you can put French Toast back on your morning the menu… for good. ????...
Soup season is officially here… and I for one couldn’t be more excited about it because I love soup.  The thing I like most about soup is the variety – there are so many choices available when it comes to flavour concoctions and ingredients. Case in point: this tomato basil soup with sirloin meatballs. When most people think...
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