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personal training
In this article, we are going to be focussing on the tricep muscles!  The triceps brachii are the muscles on the back of your upper arm – hopefully this comes as no surprise to you. The ‘tri’ refers to the three individual heads to this muscle group: the medial head, the lateral head and the...
An unexpected event, such as an injury, can completely change your health and fitness goals. When our client, Amanda, tore both her ACL and her MCL, she knew she needed to make a change that would help her get back to feeling her strongest. This is her story and how she worked with BIM to...
BIM Online Training is now available! In recent weeks, the BIM team has been working hard to shift everything online and we are really excited to share with you the online programs that have been developed.   Two Online Options for Individualized Training 1) A 4-week training program with video tutorials⁣: ⁣ This option is...
Back pain is not something you can just “work through”. If you are suffering from back pain you must identify what movements or compensation patterns are causing or contributing to your pain, then remove them. In general, your exercise program or corrective strategy should cause no increase in pain during or after. Furthermore—in my experience—removing...
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