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performance
They are actually very common and are exacerbated by instability and weakness, and often pain is a result.  In this article, we are sharing 3 exercises that we recommend adding to your program or daily routine to address knee instability. Or, if you’re one of the lucky ones, it can simply be to maintain healthy...
Instead of being (or wanting to be!) “more flexible,” it may be worth it to shift your focus to having more controlled flexibility. Having this controlled strength and stability in a greater range of motion is more valuable and can serve as injury prevention.  Consider this: if you only stretched to improve your range of...
In order to go fast, it’s essential that you are able to slow down.  Or, another way to think of it is, the faster you can slow down, the quicker you can change directions and re-accelerate to your top speed. This is especially important when it comes to changing directions both for performance and for...
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