Nutrition is one of those topics that tends to confuse a lot of people, yourself perhaps included. At it’s core, eating is a simple concept: we eat to feed our bodies. But there are a number of common ideologies that make eating a lot more complicated than it needs to be – transforming it from “simple” to...
There are so many fad diets, trends and bandwagons out there these days, and I want to set the record straight so that you don’t jump on one blindly. Now that I’ve got your attention, let’s dive right in. The Gluten Free Diet Just because a product is gluten free or organic does not...
I love one dish meals. There’s so much satisfaction in being able to throw everything in a bowl and eating it. One of my favourite one dish meals is pineapple fried rice. The sweetness of pineapple paired with the Thai spices is pure delish in my mind. However sometimes you don’t have all of the ingredients needed to...
Most people’s relationship status with Whole Foods would definitely be, “It’s complicated.” A lot of people have a love/hate relationship with grocer. It’s pay more for organic, natural, and in some cases, sustainable food’s model can be hard for people to swallow; myself included at times. I however have a love/love relationship with Whole Foods. Yes you...
Not much beats tacos. They’re easy to make, fun to eat, versatile and delicious. I first came across this slow cooker taco recipe a few years ago, and it continues to be a staple in my house. If you’re a regularly follower of this blog you know, I LOVE my slow cooker. So my affection...
