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Magnesium is one of the most important minerals in our body, however it’s also one of the most common mineral deficiencies in our society. As with most minerals, it’s important that you’re getting enough magnesium in your diet (or supplementing it in if not) to ensure optimal body function. Magnesium is a cofactor for over 300 different enzymes...
Calcium—and whether or not you’re getting enough of it—is a hot topic in the world of nutrition. While calcium is one of the most abundant minerals in our body—and among the most important—the dairy industry has done a great job of leading us to believe that we need to drink high amounts of milk in order to meet our daily calcium...
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