Morning can be the most hectic time of the day, which forces many of us to start our day without the proper fuel. Coffee can give you a burst of energy, but that’s about all.  So I’ve come up with a list of some make ahead and/or quick to prepare breakfast options to help you get your...

This post comes out of a conversation that Andrea and I had about food logging. I was struggling to come up with a topic to write about this week, so I turned to her for some inspiration. Food logging is something both Andrea and I do regularly. It may seem like a waste of time,...