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Kid Friendly
Who doesn’t love pizza?!  The cheese, the crispy crust the fully loaded toppings… it’s pretty hard not to love.  However eating takeout pizza can wreak havoc on your healthy eating routine, so it’s definitely something that you want to eat in moderation. I’m not saying that you can’t indulge yourself from time-to-time with some takeout, I...
This week I decided to share a recipe from inspirational functional medicine MD, Dr. Mark Hyman. I’m a HUGE fan of Dr. Hyman’s philosophies—Hyman is trying to change the way people “treat” medical problems—and this vegetarian recipe for Mexicana Chili is one of my favourites from him. A new twist on your classic chili, this recipe is wholesome,...
A roasted chicken dinner is a classic that everyone loves – especially when the weather starts to get grey like it is now in Vancouver. I’m a big fan of roast chicken, and make it often for my family – namely because I love how many meals you can get out of it. I—like many—am a big fan of soup, so...
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