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It’s no secret that, “I like big butts and I cannot lie.” I like them so much that I even wrote a blog post about glutes a while back; which I encourage you to check it out if you haven’t already. Especially if you’re a fellow derrière fan. If you’ve read that post and know how to attack common muscle imbalances...
I believe Dan John described the Kettlebell Swing best when he said, “The Swing is a fat-burning athlete builder.” The Kettlebell Swing is the foundation of effective Russian Kettlebell (KB) training and provides the following benefits: [list type=”4″] It develops your posterior chain; specifically your calves, hamstrings, glutes, and lats Strengthens your core Builds explosive power and helps to increase your overall...
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