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Kettlebell Swings
I want to start by asking you two questions— Are you currently including productive strength training in your workout program? Do all of the exercises you complete serve a purpose and help you push closer to achieving your fitness goals?   No matter your answers, one thing is for sure – exercise selection is crucial, especially when time...
It’s no secret that, “I like big butts and I cannot lie.” I like them so much that I even wrote a blog post about glutes a while back; which I encourage you to check it out if you haven’t already. Especially if you’re a fellow derrière fan. If you’ve read that post and know how to attack common muscle imbalances...
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