This exercise targets your rotator cuff muscles, specifically the supraspinatus muscle. Making it a great exercise for people rehabbing from a shoulder injury and/or as a form of rehab. In this video I explain a few common mistakes people make when completing to help you get the most out of your External Shoulder Rotations. PRO...

Before I jump to it, I want to ask you a couple of questions… 1. Is your knee pain holding you back from working out? 2. Does the idea of lunging and/or squatting make you cringe? If you answered “yes” to either of those questions, get excited because these four strategies will help keep your training sessions pain-free...