An unexpected event, such as an injury, can completely change your health and fitness goals. When our client, Amanda, tore both her ACL and her MCL, she knew she needed to make a change that would help her get back to feeling her strongest. This is her story and how she worked with BIM to...

The title of this post could have also been, ‘How To Not Listen To Your Body’ or, in my case, ‘How To Not Practice What You Preach…’ But I went with the current title because a herniated disc was what I was left with as a result of me ignoring the warning signs. Not listening...