Richmond: 604.271.7181
Vancouver: 604.605.1550


Injury Recovery
The title of this post could have also been, ‘How To Not Listen To Your Body’ or, in my case, ‘How To Not Practice What You Preach…’ But I went with the current title because a herniated disc was what I was left with as a result of me ignoring the warning signs. Not listening...
Get our latest Fitness + Nutrition Advice straight to your email!
Thank you! Please check your email and confirm your subscription.