Athletes and non-athletes get back pain. Both sedentary and active folks get back pain. Men and women both get back pain. The point I’m trying to make here is that it’s almost inevitable that you will experience some type of lower back pain over the course of your life. Dealing with low back pain can...

Over the past two weeks I have been highlighting the tactics that, if executed, will increase your level of play, and ultimately help you reach your athletic potential. If you have yet to read part one and part two of my three-part ‘How to Improve Athletic Performance’ series, I highly recommend that you do before diving into...

We’ve all been there. Your training is going awesome, you’re feeling great, and you’re well on your way to reaching the goals you set out to achieve—then it happens. Life, as you know it stops suddenly and you are faced with the daunting task of rehabbing from an injury. It sucks. Period. If the injury is...

We’re excited to announce that we will be hosting Satori Integrative Health Centre’s, Dr. Sean Graham and Dr. Kristian Frantzen at our upcoming Winter Sports Injuries Workshop, Monday November 24th here at the Balance in Motion studio – and you’re invited!   What to Expect Join Dr. Sean Graham and Dr. Kristian Frantzen as they share ways to...

The lunge is a great single leg exercise that is beneficial to people at all levels of fitness. Whether you’re a novice trainee, or a well-seasoned fitness buff the lunge can be tailored to help you get the most out of the exercise. Proper execution of the lunge strengthens your hip and core musculature, while...