Your glutes are the largest muscle group in your body—with arguably some of the greatest potential. Despite that however our glutes are often the most under used muscle group in our body. If you currently have glute exercises programmed into your workouts, you’re already doing great. But one key thing to keep in mind is type of glute exercises you’re...

Have you ever noticed that no matter how often or how long you stretch for, certain muscles always still feel tight? Well, there’s a reason for this that stretching alone won’t help. Here’s the thing… Certain muscles have a tendency to stay “on” for three reasons: [list type=”1″] For protective tension Because they’re continuously being overworked Or...

The title of this post could have also been, ‘How To Not Listen To Your Body’ or, in my case, ‘How To Not Practice What You Preach…’ But I went with the current title because a herniated disc was what I was left with as a result of me ignoring the warning signs. Not listening...

Before I jump to it, I want to ask you a couple of questions… 1. Is your knee pain holding you back from working out? 2. Does the idea of lunging and/or squatting make you cringe? If you answered “yes” to either of those questions, get excited because these four strategies will help keep your training sessions pain-free...

Breathing is something that most of us do without thinking… and why would you? You breathe in, you breathe out, end of story right? Well believe it or not there is a right and a wrong way to breathe, and most of us do it wrong. Now that may come as a surprise to you, so...