It’s the start of a new year and chances are good that you still have a few sweet gifts leftover from the holidays… I know I do. Calorie consumption is typically higher over the holiday season—thanks impart to all of the chocolates, cookies, candy canes and festive glasses of egg nog—making it hard to stick with pre-holiday fitness...
You may have noticed that a lot of my recipes as of late have come from a cookbook called, Gourmet Nutrition… and there’s good reason for it: it’s amazing. If you’ve never heard of the book, I highly recommend that you check it out. Especially if you’re a fan of healthy, flavourful, easy-to-prepare food that your whole...
In honour of the fact that everyone seems to be sick right now—including my kids—I have decided to feature a recipe that I first saw on the blog, The Crushing Cancer Kitchen. Which is one of my favourite blogs out there. Code for: you should definitely check it out—if you haven’t already. Before I go off on a tangent...
The other night my kids went to bed early so my husband and I were faced with a very special—and unexpected— treat… a luxury night of eating dinner adult style! In case you’re like how we were and have forgotten what that’s like, it involves enjoying meal prep, eating PAST 5:30pm and drinking wine throughout the process. It’s delightful. Having been...
Soup is one of the most comforting meals on the planet – which is a big reason why we tend to like to make it during our hibernation months. A dish packed with health benefits, I love to cook soup, but—if I’m being honest—I love to eat it even more. Surprise surprise, right? I mean, who wouldn’t?...
