This post is a sequel to a blog post that I wrote last year entitled: 19 Exercises to Tone and Strengthen Your Glutes. Your glutes are the largest, yet often most underused, muscle in your body. To quote Dan John, you are “sitting on a goldmine” and may not even know it. The inability to contract or activate...

Keeping with this week’s theme of identifying, then addressing common issues surrounding lower back pain, I thought I would share some of the key reasons why you might be suffering from tight hamstrings – as they can lead to lower back pain. The list below originally came from an Eric Cressey article that he posted a little...