I’m sure you have heard the saying, “Practice doesn’t make perfect, perfect practice does.” Well there’s another saying that I like better that you maybe have NOT heard. That saying is, “Perfect is the enemy of better.” Golfers often get stuck in a rabbit hole trying to master or perfect their golf swing without considering their body’s limitations...

GOLF is an explosive rotational sport that requires a specific sequence of muscles and proper biomechanics all executed with absolute precision. Most recreational golfers enter the driving range or approach the first tee expecting their body to be ready to deliver the perfect swing, without doing anything to prepare beforehand. But there’s something you should know if you...