Richmond: 604.271.7181
Vancouver: 604.605.1550

Tag

goal setting
As humans routine is a necessary (and natural) part of our lives. When you’re in a good one things seem to flow effortlessly, and life is enjoyable and easy. When you’re in a bad one however, it feels like you’re spinning your wheels and getting nowhere. Another thing about routines is that it’s hard to break them,...
One of the most common goals that I hear people say is, “I want to look more toned.” A phrase that typically follows, especially in the case of females, with the following statement: “But not bulky.” Nine times out of 10 a client explains to me how they want lose excess fat and see more muscle definition....
I want to talk to you about something that I’ve personally struggled with over the years, and that “something” is staying motivated. Motivation—or rather, a lack of motivation—is a common pain-point that can lead you to feeling lazy, like you’re not doing enough and/or like you’re failing at life… But I’m going to share a...
Now that the New Year is upon us it’s impossible not to consider how we’re going to make this year a little different from the last. Looking back on the previous year is crucial, and I believe the most productive way to do this is to focus on how far you’ve come – celebrating what you have...
[wptouch target=”non-mobile”] When it comes to weight loss, first thing’s first – you need to make sure that you are eating quality food before you start worrying about specific percentages of macronutrients. Not all food is created equal, and a big part of successful long-term weight loss is learning what foods you should be eating...
1 2 3
Get our latest Fitness + Nutrition Advice straight to your email!
Thank you! Please check your email and confirm your subscription.