Richmond: 604.271.7181
Vancouver: 604.605.1550


Glute Medius
You can read about why having a strong glutes is important here and here, but this post is all about the glute maximus’ little brother, the glute medius. The gluteus medius muscle is an important, yet often overlooked muscle in many training programs. Strong glute meds are essential for lateral hip stability. They also play a major role in lower extremity...
Get our latest Fitness + Nutrition Advice straight to your email!
Thank you! Please check your email and confirm your subscription.