Richmond: 604.271.7181
Vancouver: 604.605.1550

Tag

Fitness
An unexpected event, such as an injury, can completely change your health and fitness goals. When our client, Amanda, tore both her ACL and her MCL, she knew she needed to make a change that would help her get back to feeling her strongest. This is her story and how she worked with BIM to...
Pain in both the neck and shoulder is very common, and being pain-free is something people take for granted until it’s gone. There are many causes to this annoying or even debilitating pain, but oftentimes it may be due to everyday actions such as bad posture at work and at the office.  If you are...
The shoulder is, or at least should be, a very mobile joint. In order to optimize the range of motion you have, as well as improve shoulder flexibility and function, achieving good shoulder stability is key.  If you want stronger shoulders, then here are 5 great exercises that will help to improve your shoulder health!...
To produce movement your muscles must work together. Even though there is often a particular muscle of focus, it takes multiple muscles firing at the same time for movement to be produced. The three core exercises below combine two demands (core strength and scapular stability) and are sneaky ways to add in more corrective stability...
Your side bum matters. Your gluteus medius (aka your “side bum”) is a key muscle that helps to stabilize your pelvis during standing and walking. Its function is also imperative for knee stability, low back injury prevention and rehab. The trouble is the gluteus medius tends to be a tricky muscle to engage, and is...
1 2 3 6
Get our latest Fitness + Nutrition Advice straight to your email!
Thank you! Please check your email and confirm your subscription.