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Fat used to be a four letter word. Especially saturated fats, which were once—and still are in some cases—blamed as the reason people are fat, have elevated cholesterol, and/or heart disease. However times, and opinions, are changing. We are now learning that good quality fats, including saturated fats, are integral to many important bodily functions. In fact in recent studies the myth that...
Nutrition tip for the week: Eat your FATS!   Not all fats are bad fats – you just need to know the difference between the fats that you need, and the fats that you don’t. Fats are one of the most important things in your diet, but it’s important that you consume the right kind of...
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