Richmond: 604.271.7181
Vancouver: 604.605.1550


Farmer Carry
You might find it hard to believe but there are a ton of benefits to carrying heavy objects over a distance. In a gym setting, we call this exercise a weighted carry or farmer carry, when you pick up heavy objects, walk with them around a predetermined route, then place them back down.  You might be thinking, “I...
Get our latest Fitness + Nutrition Advice straight to your email!
Thank you! Please check your email and confirm your subscription.