We all know that having a strong core is important but core timing is something that is often overlooked. Core timing refers to when the appropriate muscles fire at the right time with the ideal amount of tension. Here are 3 exercises that will help you strengthen your anterior core and improve the efficiency of...

Lateral Band Walks (also known as Monster Walks) can be done with a circle band. However you can also do “x-band walks” with a flat band. The nice thing about this exercise is that it targets your gluteus medius muscle while also engaging your gluteus maximus and TFL (tensor fasciae latae) muscles. Studies have shown...

This exercise targets your rotator cuff muscles, specifically the supraspinatus muscle. Making it a great exercise for people rehabbing from a shoulder injury and/or as a form of rehab. In this video I explain a few common mistakes people make when completing to help you get the most out of your External Shoulder Rotations. PRO...

In February of 2000 my dad was diagnosed with bladder cancer. Succumbing to the disease a very short two months later. I was 17 at the time. April 7th marks the 17-year anniversary of my father’s death. It also means that my dad has not been in my life for as long as he was in...

This is a fantastic exercise to work your mid-back and shoulders, especially if you typically experience tension in your neck and/or shoulders when doing shoulder exercises. Give it a try and feel the difference. PRO TIP: Bring your knuckles down to the floor and hold for 1 sec WITHOUT raising your ribs.