Richmond: 604.271.7181
Vancouver: 604.605.1550


Dying Bug
If you’ve ever opened a fitness magazine, looked through Instagram workouts or read a personal training manual, chances are, you’ve seen or heard about Sit-Ups. A traditional Sit-Up, like the one pictured above, has been used as an endurance test and a go-to abdominal exercise for at least half a century. There are several reasons...
Get our latest Fitness + Nutrition Advice straight to your email!
Thank you! Please check your email and confirm your subscription.