Richmond: 604.271.7181
Vancouver: 604.605.1550

Tag

core
Completing exercises to improve core strength won’t necessarily mean you will feel a ton of “burning” and fatigue in your abs.  The role of the muscles that stabilize your trunk and pelvis, aka your core musculature, are to maintain proper posture against the following forces: flexion, extension, and rotation. Here are 5 that are guaranteed...
1 2
Get our latest Fitness + Nutrition Advice straight to your email!
Thank you! Please check your email and confirm your subscription.