I’m not going to lie, some nights I have about 15-20 minutes to throw dinner together. Sound familiar? Preparing a quick and healthy meal can sometimes be a challenge, which is why I love this fajita chicken and rice recipe. Not only does it taste delicious, it comes together in a pinch and leaves you with...

Our very own Jen Booton brought this soup in for lunch the other day and it smelled so good that I had to ask for a taste… and let me tell you, I was glad that I did. The perfect blend of spicy and sweet, this Thai Coconut Curry soup is extremely versatile (code for you...

I love butter chicken.  But, as the name suggests, it’s not the best thing to eat on the regular…  especially if you’re trying to lose weight.  So when I discovered this lighter version of the recipe, I was beyond excited. The dish, which has since become one of my go-to recipes, is simple to prepare, delicious...

I’m a big fan of Mexican food and one dish meals, so I was really excited to find this recipe. The dish came from one of my favourite cookbooks, Gourmet Nutrition and was pretty quick and easy to prepare; not to mention, jam packed with flavour. If you’re not feeling some of the veggies in this recipe,...

Last week I got my butt kicked by pneumonia, and as a result was out of commission for 4 days. The first thing I always crave when I get sick is soup. Fortunately, I had roasted a chicken for dinner the Monday before I came down with pneumonia – which by some sort of miracle I...