Like most people, mornings at my house are a whirlwind.  However, despite the chaos I still like to make sure that I eat something I know will fuel my morning, and eliminate the urge to stop and grab something on the go. I’m not a huge fan of oatmeal, but when it comes to eating I like to...

Melissa Ramos’ cashew milk has become a staple in my smoothies. Unlike the dairy-free milks that you buy at your grocery store, Melissa’s cashew milk recipe adds a smooth creaminess to my smoothies that takes them to a whole new, and delicious level. If you’ve ever made nut milks before I think you’ll love this cashew milk...

I love roasted vegetables, especially in the winter. So when I was on the hunt for a simple dinner this past Friday I knew roasted veggies needed to make an appearance, at least somewhere on my plate. I don’t like making time-consuming meals. After a day of work, running errands and taking care of my kids...

I’ll be honest, I think regular white flour pancakes are gross. That may make me the worst Canadian ever, (since flapjacks with pure maple syrup are a bit of a Canadian classic) but I dislike them immensely; and it’s not just because I’m gluten free and can’t eat them. Though I’ll admit, that does add...

When it comes to food, sometimes simple is best. Words that could not be more true when talking breakfast. I know that you’ve heard that breakfast is the most important meal of the day (probably more times than you can count) but it is. It jumpstarts your metabolism and gives your body the energy that it...