Granola can be a good healthy food choice… if you choose the right one. There are hundreds of granola options out there; and reading the food labels can help you decide which one is right for you. A good rule of thumb when reading a label is to check if the first one or two...

Morning can be the most hectic time of the day, which forces many of us to start our day without the proper fuel. Coffee can give you a burst of energy, but that’s about all.  So I’ve come up with a list of some make ahead and/or quick to prepare breakfast options to help you get your...

Let’s face it: if you’re at all physique-conscious, you likely gave up French Toast a long time ago.  But what if I told you you didn’t have to?  That’s right, with the help of some whole grain bread and omega-3 eggs, you can put French Toast back on your morning the menu… for good. ????...

In French cuisine, a quiche is a rich and decadent baked dish made primarily with eggs and milk or cream in a pastry crust… which as you can imagine, typically makes them high in calories, carbs and fats. But not all quiches have to lead to a physique of Rubenesque proportions. This “lighter” version from Gourmet Nutrition...

Smoothies are a great option for breakfast or snack on the go.  You can pack a lot of great ingredients into one yummy shake. Here are a few of my favourites courtesy of the Oh She Glows Cookbook.  Or if you want to create your own masterpiece, HERE is a great infographic to use as...